Mindfulness Meditation Club

The Mindfulness Meditation Club is dedicated to helping students both learn and practice mindfulness meditation. Mindfulness meditation is an ancient practice that teaches one how to cultivate a nonjudgmental awareness of the present moment. Recently, research has shown that practicing this type of meditation reduces both stress and anxiety, in addition to improving overall well-being.

Mindfulness Meditation Club
Mindfulness Meditation Club

The Mindfulness Meditation Club is dedicated to helping students both learn and practice mindfulness meditation. Mindfulness meditation is an ancient practice that teaches one how to cultivate a nonjudgmental awareness of the present moment. Recently, research has shown that practicing this type of meditation reduces both stress and anxiety, in addition to improving overall well-being.

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