The Mindfulness Meditation Club is dedicated to helping students both learn and practice mindfulness meditation. Mindfulness meditation is an ancient practice that teaches one how to cultivate a nonjudgmental awareness of the present moment. Recently, research has shown that practicing this type of meditation reduces both stress and anxiety, in addition to improving overall well-being.
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The Mindfulness Meditation Club is dedicated to helping students both learn and practice mindfulness meditation. Mindfulness meditation is an ancient practice that teaches one how to cultivate a nonjudgmental awareness of the present moment. Recently, research has shown that practicing this type of meditation reduces both stress and anxiety, in addition to improving overall well-being.
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Wed, Nov 27, 2024 5:30pm to 6:30pm
Wed, Nov 20, 2024 5:30pm to 6:30pm
Wed, Nov 13, 2024 5:30pm to 6:30pm
Wed, Nov 6, 2024 5:30pm to 6:30pm
Wed, Oct 30, 2024 5:30pm to 6:30pm
Wed, Oct 23, 2024 5:30pm to 6:30pm
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