Wednesday, December 29, 2021 7am to 7:30am
About this Event
Get your morning started with some Tai Chi Chuan. Follow along as we practice the Yang Family 16 movement form, wellness exercises, and other short forms. In these sessions, there will be less time spent on spoken instruction and the finer details of the movements, so we can focus on just breathing, moving and relaxing. All ages and abilities are welcome to join this class.
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