PLAN Workshop - Journaling for Stress Management

Journaling offers a number of possibilities for graduate students – from research related purposes like collecting research ideas and documenting methodology and thinking, to personal and professional development like reflection and venting, to stress management. Come learn effective strategies journaling for stress resilience.

Learning Outcomes:

Participants will understand the benefits of journaling Participants will practice various types of journaling to increase resiliency when facing life’s challenges