Mindfulness Training - KORU Basics

Join the Health Promotion Office for Mindfulness Training through the Koru Basics Mindfulness classes. Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.

Koru Basics is a 4 session course that will teach you the skill of mindfulness. It will also help you build the habit of using it in your life on a regular basis.

The Koru Basic classes are FREE open to all UofL students, faculty & staff! We’ve found that folks get a lot more out of Koru if they stick with it from beginning to end, therefore attendance at all 4 sessions is highly recommended. So double check your calendar and then sign up.

Koru Basics (Taught by Riece)

4 Wednesdays: 9/9, 9/16, 9/23, 9/30 from 12:00-1:00 PM
Virtually on Microsoft Teams
Taught by Riece Hamilton (riece.hamilton@louisville.edu)
Register here: student.korumindfulness.org/course-detail.html?course_id=3690

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Wednesday, September 16, 2020 at 12:00pm to 1:00pm

Virtual Event