Mindfulness for Stress Resilience Workshop
This workshop offers participants a chance to learn and practice evidence-based forms of mindfulness meditation techniques. Folks will discover which meditation practices intrigue them and suit their resilience style best. Skills previewed include Breath Awareness, Dynamic Breathing, Walking Meditation, and Loving Kindness.
- Participants will learn the difference between mindfulness & meditation.
- Participants will practice various meditations and mindfulness techniques.
- Participants will learn about resources on and off campus to begin and grow their mindfulness practice.
Presenter's BIO :
Jenna Orwick received a BA in psychology & sociology and is currently seeking a MPH with a concentration in Health Behavior & Promotion. She currently works in the Health Promotion Office, a division of Campus Health Services. As a coordinator at the UofL Health Promotion Office she works with UofL students on ways to improve their overall health and wellbeing. Specifically, she oversees the Fitness & Movement, Sleeping & Napping, and Stress Resilience services and programs that Health Promotion offers! Additionally, she is a Koru Mindfulness Teacher and uses this expertise to teach UofL students about the benefits of mindfulness and meditation and how to incorporate this in their daily lives to increase with resilience and overall wellbeing.
The PLAN is a professional development initiative run by the School of Interdisciplinary and Graduate Studies (SIGS) that provides graduate students opportunities and resources for Professional development, Life skills, Academic development, and Networking skills.
Thursday, September 17 at 12:00pm to 1:00pmVirtual Event