Mindfulness for Stress Resilience Workshop

Description:

This workshop offers participants a chance to learn and practice evidence-based forms of mindfulness meditation techniques. Folks will discover which meditation practices intrigue them and suit their resilience style best. Skills previewed include Breath Awareness, Dynamic Breathing, Walking Meditation, and Loving Kindness.

Learning Outcomes:

  • Participants will learn the difference between mindfulness & meditation.
  • Participants will practice various meditations and mindfulness techniques.
  • Participants will learn about resources on and off campus to begin and grow their mindfulness practice.

Presenter's BIO :

Jenna Orwick received a BA in psychology & sociology and is  currently seeking a MPH with a concentration in Health Behavior & Promotion. She currently works in the Health Promotion Office, a division of Campus Health Services. As a coordinator at the UofL Health Promotion Office she  works with UofL students on ways to improve their overall health and wellbeing. Specifically, she oversees the Fitness & Movement, Sleeping & Napping, and Stress Resilience services and programs that Health Promotion offers! Additionally, she is  a Koru Mindfulness Teacher and uses this expertise to teach UofL students about the benefits of mindfulness and meditation and how to incorporate this in their daily lives to increase with resilience and overall wellbeing.

 

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The PLAN is a professional development initiative run by the School of Interdisciplinary and Graduate Studies (SIGS) that provides graduate students opportunities and resources for Professional development, Life skills, Academic development, and Networking skills. 

Website: http://graduate.louisville.edu/plan

Thursday, September 17 at 12:00pm to 1:00pm

Virtual Event
Event Type

Training & Development

Audience

Students

Departments

School of Interdisciplinary and Graduate Studies, PLAN

Website

https://louisville.edu/graduate/forms...

Cost

Free

Hashtag

#Plan #Gradschool #ProfessionalDevelopment

Keywords/Tags

Plan, Professional Development, Graduate School, Career

Contact Name

Michelle Montalvo

Contact Phone Number

502-852-3975

Contact Email

m0monn01@louisville.edu

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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