Mind Matters: Trauma and Resiliency

This event is a free of charge workshop with work books provided. Open to all UofL students.

Mind Matters helps individuals with the following: 

  • Overcoming trauma and toxic stress they have experienced recently or in their past by learning skills to manage the physical and mental states associated with these adversities
  • Replacing negative patterns with more positive coping habits such as
  • self-soothing skills
  • observing self
  • compassion for the traumatized brain
  • holistic self-care
  • healthy relationships
  • intentionality

Center for Family and Community Well-Being

Karen.aemmer@louisville.edu

502-852-2917

Saturday, November 2, 2019 at 1:30pm to 2:30pm

University of Louisville Campus

Event Type

Health & Wellness, Talk

Departments

Student Involvement, Student Affairs

Website

https://louisville.campuslabs.com/eng...

Group
Student Leadership Programs
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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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