Our ability to understand and control our emotions is a lifelong skill to master for personal fulfillment and professional success. In this Learning Café, we will discuss different types of emotions, how neuroscience impacts our response to triggers, and how our feelings impact our everyday lives. Emotionally intelligent people are empathetic, positive, productive, and goal-oriented... if these are qualities you are personally hoping for, this is the workshop for you!

Facilitated by: Gwen Kinsey, Anthem EAP Trainer

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