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Do you sometimes feel like there simply isn’t enough of you to go around?   We live in a world fighting for our attention to the detriment of our wellbeing as well as our productivity. Time management strategies aren’t enough to juggle all the balls that need to be juggled. No wonder you’re feeling depleted.   This Learning Café is designed to help you manage the ebb and flow of your personal energy with strategies that help you accomplish the important stuff while replenishing your resilience.

  • Learn to protect your peak focus
  • Avoid cognitive penalties that deplete your mental energy
  • Figure out what it takes to tame distractions
  • Adopt replenishment strategies that support resilience

Facilitator: David Powers, Anthem EAP 

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