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Ready to crush your well-being goals without burning out by February? In this Learning Café, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle, and we’ll even throw in some resources to help you stay on track (because we know life happens). By the end, you'll be ready to tackle your well-being plan like a pro and enjoy a healthier, happier you!

Facilitator: Lorneka Josephs, Anthem EAP Guest Speaker

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