Koru Basics Class

Health Promotion is partnering with Get Healthy Now to offer Koru Mindfulness® classes for ALL UofL students, faculty & staff! Koru Mindfulness® is a 4-week evidence-based curriculum specifically designed to teach you practical mindfulness, meditation, and stress resilience.

 The benefits of Koru include:

  • Decreased feelings of stress
  • Improved mindfulness
  • Less self judgement
  • Greater compassion
  • Improved sleep

 Support yourself and support your students!

Tuesday, June 25, 2019 at 4:00pm to 5:15pm

Student Activities Center (SAC), W309K
2100 S. Floyd Street , Louisville, Kentucky 40208

Event Type

Health & Wellness

Website

http://koru.site/SCH2089

Keywords/Tags

Health Promotion/Mindfulness

Contact Name

Jenna Orwick

Contact Phone Number

028526784

Contact Email

jenna.wilbur@lousiville.edu

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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