Koru Basics Class
Health Promotion is partnering with Get Healthy Now to offer Koru Mindfulness® classes for ALL UofL students, faculty & staff! Koru Mindfulness® is a 4-week evidence-based curriculum specifically designed to teach you practical mindfulness, meditation, and stress resilience.
The benefits of Koru include:
- Decreased feelings of stress
- Improved mindfulness
- Less self judgement
- Greater compassion
- Improved sleep
Support yourself and support your students!
Tuesday, June 25, 2019 at 4:00pm to 5:15pm
Student Activities Center (SAC), W309K
2100 S. Floyd Street , Louisville, Kentucky 40208