KORU Basic HSC

Sleep better, improve focus, and reduce your stress

Sleep better and reduce your stress with KORU Mindfulness. Learn how to calm your mind and body with mindfulness and meditation in just four weeks. This evidence-based KORU workshop is for beginners and those already practicing. This program is sponsored by School of Medicine Being Well program and Get Healthy Now. Email Paula.Kommor@louisville.edu to register.

Wednesday, January 30 at 12:00pm to 1:15pm

HSC Instructional Building, 208
500 S. Preston Street , Louisville, Kentucky 40202

Event Type

Health & Wellness

Audience

Faculty/staff

Departments

Get Healthy Now

Cost

Free for employees, spouses, QAs

Hashtag

##koru #mindfulness #lessnegativeselftalk #morefocus #bettersleep #lessstress

Contact Name

Paula Kommor

Contact Phone Number

502-819-8005

Contact Email

paula.kommor@Louisville.edu

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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