KORU Basic - Mindfulness & Meditation
Would you like to sleep better and reduce your stress? Learn how to calm your mind and body with mindfulness and meditation in just 4 weeks. This evidence-based KORU workshop is for beginners and those already practicing. It is sponsored by School of Medicine Being Well program and Get Healthy Now.
Wednesday, November 29 at 12:00pm to 1:15pm
Wednesday, December 6 at 12:00pm to 1:15pm
School of Music, 142
105 W. Brandeis Ave. , Louisville, Kentucky 40292