Get Moving with Gray Low-Impact Cardio & Fitness Class at the UofL Trager Institute & Republic Bank Foundation Optimal Aging Clinic

This class welcomes anyone and everyone! No matter your age, ability, or fitness level, you will be sure to find a way to make this class your own! Modifications and progressions will always be offered to meet you where you are and make you feel comfortable in your own body. This class is all about celebrating the amazing things our bodies can do, no matter what that looks like for you! All you need is a body and a willingness to move. Bonus points for smiles and virtual high fives. 

Not only will your physical body feel great after an hour of movement, you will notice your mindset will be renewed after this class as well. Incorporating physical strength, fun, and an intention setting and gratitude practice each class is the perfect recipe for success for anyone who is looking to achieve lifelong wellness.

Dial-In Information

https://www.tragerinstitute.org/fitness

Tuesday, April 13 at 10:00am to 11:00am

Virtual Event
Event Type

Health & Wellness

Website

https://www.tragerinstitute.org/fitness

Contact Name

Misty Kupka

Contact Phone Number

502-588-4340

Contact Email

misty.kupka@louisville.edu

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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