Get Moving with Gray Low-Impact Cardio & Fitness Class at the UofL Trager Institute & Republic Bank Foundation Optimal Aging Clinic
This class welcomes anyone and everyone! No matter your age, ability, or fitness level, you will be sure to find a way to make this class your own! Modifications and progressions will always be offered to meet you where you are and make you feel comfortable in your own body. This class is all about celebrating the amazing things our bodies can do, no matter what that looks like for you! All you need is a body and a willingness to move. Bonus points for smiles and virtual high fives.
Not only will your physical body feel great after an hour of movement, you will notice your mindset will be renewed after this class as well. Incorporating physical strength, fun, and an intention setting and gratitude practice each class is the perfect recipe for success for anyone who is looking to achieve lifelong wellness.
Tuesday, April 13, 2021 at 10:00am to 11:00amVirtual Event