About this Event
204 E. Market St. Louisville, KY
https://centers.louisville.edu/aging/optimal-aging-clinic/wellness-and-lifestyle/yogaParticipants will be led through gentle, restorative movements to support their overall health and well-being during this weekly Gentle Yoga class held at the Trager Institute.
No experience is necessary. Modifications can easily be made for individuals with no prior yoga experience or for those with mobility restrictions.
You will be given permission to move in a way that feels best for you but with certain cues given for physical safety. This yoga practice is a way for you to connect to the present moment and bring a feeling of peace and ease into your daily life.
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