About this Event
204 E. Market St. Louisville, KY
Gentle Yoga is a guided practice that incorporates movement, breath work, and meditation. Students will be led through a calming meditative practice and gentle, restorative movements to support their overall health and well-being.
Absolutely no experience is necessary for this yoga class, and you do not need to be able-bodied. Please just come with an open mind. You will be guided the entire way through the practice and plenty of modifications will be given.
You will be given permission to move in a way that feels best for you but with certain cues given for physical safety. This yoga practice is a way for you to connect to the present moment and bring a feeling of peace and ease into your daily life.
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