e - x - h - a - l - e

  • Feel less stressed...
  • Become more mindful...
  • Sleep better...
  • Have more self-compassion.

Are you new to mindfulness or want to go back to basics? Koru Basic is a small group workshop, held over 4 weeks, and includes hands-on techniques to improve well-being. Koru is an evidence-based curriculum, developed at Duke University , that has been shown to decrease stress, improve sleep, and cultivates mindfulness and self-compassion. Sponsored by Get Healthy Now and the School of Medicine.

Wednesday, November 29 at 12:00pm to 1:15pm

More dates through December 6, 2017

School of Music, Room 142
105 W. Brandeis Ave. , Louisville, Kentucky 40292

Event Type

Health & Wellness

Audience

Faculty/staff

Departments

Get Healthy Now

Cost

FREE: employees, spouses, & QAs

Keywords/Tags

Mindfulness/KORU/Meditation/exhale

Contact Name

Paula Kommor

Contact Phone Number

502-819-8005

Contact Email

paula.kommor@louisville.edu

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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