Do you struggle with managing a diabetes or pre-diabetes diagnosis? Are you a caregiver who cooks or shops for someone with diabetes?

Join the free, six-week Diabetes Self-Management Program with the Trager Institute Optimal Aging Clinic!

In this program, you will learn proven tips and strategies that can help you prevent or delay diabetes complications and improve your overall quality of life. 

Topics covered include:

• Healthy eating
• Physical activity 
• Blood sugar monitoring
• Action planning
• Stress management
• Avoiding complications

Program Details:

• Duration: One session per week for six weeks
• Time: 2.5 hours per session
• Location: Virtual
• Cost: FREE
• Preference is given to those 60 years and older. 

Two upcoming sessions to choose from:

• Tuesdays, Jan. 13–Feb. 17
  1–3:30 p.m.
• Thursdays, Jan. 15–Feb. 19
  6–8:30 p.m. 

Register: https://uoflsom.az1.qualtrics.com/jfe/form/SV_0ifGKHDzJ4kKIjs​​​​​​​