Events
Get your morning started with some Tai Chi Chuan. Follow along as we practice the Yang Family 16 movement form, wellness exercises, and other short forms. In...
Bake sale benefiting the Women and Families Center.
Is this your first Tai Chi class? Start here! This introductory class is held once each week and is designed for individuals who have never participated in a...
Restorative flow yoga for every body and level. Mats provided, drop-ins welcome! Mondays & Wednesdays from 12:05-12:50 pm Hybrid of in-person (SAC E Gym) &...
Virtual guided meditations led by Health Advocate Leaders from Health Promotion. Featuring a special guest facilitator 1x per week. Microsoft Teams link:...
Virtual guided chair yoga poses. Simple stretches to relieve physical tension and promote relaxation of the mind and body. Mondays – Thursdays 3:00-3:15 pm...
