Mindfulness without the Woo Woo

Would you like to sleep better and reduce your stress? Learn how to calm your mind and body with mindfulness and meditation in just 4 weeks. This evidence-based KORU workshop is for beginners and those already practicing. It is sponsored by School of Medicine Being Well program and Get Healthy Now.

Friday, September 15 at 4:00pm to 5:15pm

Get Healthy Now Wellness Center, 1st Floor Conference Room 116
601 Presidents Blvd , Louisville, Kentucky 40217

Keywords/Tags

Mindfulness/Stress/Sleep/

Contact Name

Paula Kommor

Contact Phone Number

5028198005

Contact Email

paula.kommor@louisville.edu

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

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(502) 852-6171

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