Mindfulness without the Woo Woo
Would you like to sleep better and reduce your stress? Learn how to calm your mind and body with mindfulness and meditation in just 4 weeks. This evidence-based KORU workshop is for beginners and those already practicing. It is sponsored by School of Medicine Being Well program and Get Healthy Now.
Friday, September 15 at 4:00pm to 5:15pm
Get Healthy Now Wellness Center, 1st Floor Conference Room 116
601 Presidents Blvd , Louisville, Kentucky 40217