Mindful EAT Workshop

Learn now to eat mindfully, healthy, and with pleasure! Eating Awareness Training is a 4-session mindful eating workshop that is offered through the UofL Health Promotion Office. The EAT consists of educational materials, discussion, and guided mindfulness practices, that help participants to recognize hunger and fullness cues, triggers of emotional eating, as well as improve taste satisfaction. Mindful eating can help reduce overeating, stress-eating, reduce craving and promote healthy weight. The EAT lab is evaluating the effectiveness of the workshop in promoting healthy eating behaviors.

​Open to UofL students and employees. $20 or FREE if participate in the study*
                                         Facilitator: Irina Vanzhula, M.S.

Thursday, February 22 at 5:30pm to 7:30pm

HSC Instructional Building , HB208 500 S. Preston Street , Louisville, Kentucky 40202

Event Type

Health & Wellness

Audience

Students, Faculty/staff

Departments

Arts & Sciences, Psychological & Brain Sciences

Website

https://redcap.louisville.edu/redcap/...

Contact Name

Irina Vanzhula

Contact Phone Number

2146751656

Contact Email

mindfuleatworkshop@gmail.com

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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