KORU Basic - Mindfulness & Meditation

Would you like to sleep better and reduce your stress? Learn how to calm your mind and body with mindfulness and meditation in just 4 weeks. This evidence-based KORU workshop is for beginners and those already practicing. We are excited to update our KORU Basic course with a NEW book that aligns better with the course. This program  is sponsored by School of Medicine Being Well program and Get Healthy Now.

Tuesday, March 27 at 12:00pm to 1:15pm

HSC Instructional Building, 208
500 S. Preston Street , Louisville, Kentucky 40202

Event Type

Health & Wellness

Audience

Faculty/staff

Departments

Get Healthy Now

Cost

FREE: employees, spouses, and QAs

Keywords/Tags

KORU/Mindfulness

Contact Name

Paula Kommor

Contact Phone Number

502-852-0128

Contact Email

Paula.Kommor@louisville.edu

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University of Louisville

2301 S. 3rd St.

University of Louisville

Louisville, Kentucky 40292

Get in touch

(502) 852-6171

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