KORU Basic - Mindfulness & Meditation
Would you like to sleep better and reduce your stress? Learn how to calm your mind and body with mindfulness and meditation in just 4 weeks. This evidence-based KORU workshop is for beginners and those already practicing. We are excited to update our KORU Basic course with a NEW book that aligns better with the course. This program is sponsored by School of Medicine Being Well program and Get Healthy Now.
Tuesday, March 20 at 12:00pm to 1:15pm
Tuesday, March 27 at 12:00pm to 1:15pm
HSC Instructional Building, 208
500 S. Preston Street , Louisville, Kentucky 40202